Amanita Practical Guide
If you’re new here, welcome. This is your How to use Amanita: Practical Guide, and I’ll keep it as simple as possible.
When I think of Amanita, I like to smile and say: “I’m-a-need-a…” Because that’s what this mushroom points to. I’m-a-need-a calmer mind. Or if you’re like my husband, I’m-a-need-a better night’s sleep. If you have been on the healing journey for a while but are still seeking you could say, I’m-a-need-a reset.
What Amanita Does
Amanita is not about tripping or escaping. It’s a biochemical tool that works on your central nervous system (CNS):
- It quiets the mind.
- It helps the body release built-up tension.
- It shifts scattered energy into steadier rhythms.
- It supports balance when hormones or neurotransmitters are out of sync.
In plain words: Amanita helps you become more aware of yourself and how your body is really doing.
The Three Amanitas We Work With
1. Muscaria (Red with White Spots)
- The one most people recognize.
- Gentle to moderate in effect.
- Often chosen first for easing stress, improving sleep, and light reset.
2. Regalis (Golden-Brown Cap)
- Less known, but deeply respected.
- Balanced and steady; sits between Muscaria and Pantherina.
- Helpful for mood support, grounding, and clarity.
3. Pantherina (Brown Cap with White Spots)
- The strongest of the three.
- Works more potently on the CNS.
- Best suited for those who already have experience or feel ready for deeper intensity.
Clearing Up the Fear
Amanita is not psilocybin. They are completely different mushrooms.
- Psilocybin affects serotonin and is known for psychedelic visuals.
- Amanita acts on the GABA system — the part of the brain and body responsible for calm, sleep, and regulation.
So instead of a psychedelic trip, Amanita feels more like a nervous system reset: body tension lowers, the mind softens, and balance starts to return.
How to Work With Amanita
- Choose your strength: Muscaria (gentle), Regalis (balanced), Pantherina (strong).
- Start where you are: lighter first if you’re unsure.
- Pay attention: notice how your body and mood shift over time.
- Hold gratitude: for the awareness it gives, and for your body as a vessel capable of change.
Practical tips on how to use Amanita
Amanita isn’t magic and it isn’t myth. It’s a biochemical tool that helps calm the nervous system, restore balance, and bring you back to yourself.
So next time you hear the word Amanita, think:
“I’m-a-need-a…” balance, calm, and a new level of awareness.
We’ve talked about some of the science and the practical theory behind working with Amanita. But along this journey, I’ve also found that the right tools can make everything smoother, safer, and more consistent. Here are a few that I personally use and recommend when preparing Amanita:
When preparing Amanita, I like to keep things simple and consistent.
A compact digital gram scale is essential so you’re never guessing. (Great cooking tool!)
I use pure food-grade citric acid to adjust pH during preparation. (my son thinks its a yummy additive in bubbly water)
For portioning, freezer-safe silicone trays are invaluable for keeping servings consistent. (so many uses for this!)
Either method works fine—what matters most is consistency.
I usually pour my prepared Amanita into a glass mason jar and refrigerate it, then pour directly from the jar into . I keep it in the fridge and use them within the week.
To stay consistent, I always measure with the same stainless steel cup so I’m not guessing each time.
For trays, these 1.7 oz Firgi leak-proof silicone trays are a great choice, and these slightly larger silicone freezer trays work just as well—it just depends on what size you prefer.
Another simple tool I’ve found helpful are food-grade desiccant packs. They help keep things dry and fresh if you’re storing Amanita in jars or containers. A small pack goes a long way in preventing moisture from creeping in.
I also keep a journal nearby to track timing, dosage, and reflections.
These aren’t complicated or expensive tools, but they’ve been invaluable for making the process not only reliable, but repeatable.
These are affiliate links, so yes—I might make around 90 cents if you order through them. Nothing crazy. I share them so you don’t have to scroll forever searching. If you already have something at home that works, that’s great too—use what you’ve got.