Reconnecting with Your Body Through Rooted Awareness with our Amanita Guided Meditation
Most who find their way to Amanita aren’t just curious—they’re seeking. Whether it’s rest, clarity, energy, or relief from overwhelm, there’s a longing underneath it all. A desire to feel whole again.
This is why an Amanita Guided Meditation is more than just a practice—it’s a way to remember what your body already knows.
Why Amanita? Why Now?
Amanita (specifically muscaria, regalis, and pantherina) interacts directly with your central nervous system (CNS). It doesn’t force—it invites. By calming overactive nerves and softening internal noise, Amanita can open the door to something many of us have forgotten:
👉 How to trust ourselves.
👉 How to feel again.
👉 How to listen to what’s real—inside.
Begin by Dropping In
Before you begin any Amanita journey, start by asking:
“What am I carrying in my body today?”
This isn’t about chasing visions or expecting a miracle fix. Instead, it’s about settling into your inner terrain—noticing your energy, your tension, your emotion. These are clues. Your nervous system has a language, and Amanita helps you learn how to hear it again.
Activating the Roots Within
We often talk about “grounding” like it’s a surface act—bare feet on the Earth. But true grounding is energetic.
It’s the awareness of your body’s root system:
- Where do you hold energy?
- Where do you leak it?
- What would happen if you called it all back?
Amanita, especially in low and steady doses, creates the perfect environment for this inquiry. It quiets the noise and makes space for clair-abilities—subtle senses like intuition, inner vision, and deep knowing—to reawaken.
How to create your Amanita Guided Meditation
Here’s the basic flow, but goal is to make it yours:
Take your Microcapsules or sip of Amanita Slurry and Acknowledge the time.
You will have 40-90min to be in the set and setting you have established.
Finish up all loose ends, clean your space, turn phone on do not disturb, begin setting up your ambiance- incense, diffuser, candles, whatever speaks to you for this moment.
Ideally you want a quiet place where you can sit or lie down without distractions.
It’s time to Drop into awareness of your body. I
We will use breath to anchor.
Choose what resonates with you and begin.
🎧 ✨ Woo Woo Resource: Root Chakra Guided Meditation (10 Min)
🌀 Why This Approach Works (Energetic + Somatic View)
While chakra-based meditations are often seen as “spiritual,” they also hold immense somatic and psychophysiological value—especially when paired with breath.
Here’s why this approach helps shift your state:
- Each chakra maps to a cluster of nerves in the body. For example, the root chakra corresponds with the pelvic nerve plexus and the sacral base of the spine—activating these areas through breath and awareness increases oxygenation and body awareness.
- Guided visualizations and vocal toning stimulate the vagus nerve, aiding in regulation of heart rate, digestion, and emotional balance (key functions of the parasympathetic nervous system).
- Slow, rhythmic breathing with visualization lowers cortisol and supports alpha brainwave states, associated with calm, creative insight, and neuroplasticity.
- Feeling energy in the body (even subtly) brings you back to the present moment—a practice shown in mindfulness research to reduce anxiety, enhance clarity, and support emotional resilience.
Whether or not you “believe” in the chakras, the felt sense of energy moving through the body becomes a doorway to safety, stillness, and reconnection with self.
🎧🔬 Science‑Based Breathwork for Grounding
“If you don’t resonate with chakra language or energy frameworks, try this secular breathwork session by Deb Dana. It’s a compassionate, science‑based approach to grounding and settling the nervous system—perfect pairing for your Amanita journey.”
🧠 Why This Approach Works
Studies show that intentional, guided breathwork can:
- Increase cerebral oxygenation and blood flow
- Reduce sympathetic arousal and stress VogueNature
- Support calm, presence, and reset—especially when practiced consistently and mindfully
Unlike fast or intense techniques, guided slow breath exercises like this are shown to be more effective for stress reduction when practiced for at least 5 minutes and supported with clear instruction pmc.ncbi.nlm.nih.govpositivepsychology.com.
🌬 A Note from My Own Experience
The other day, while sitting with Amanita, this entire post began writing itself through me.
I was in the stillness. And for a moment, I thought, “I feel nothing.”
But then it hit me—peace feels like nothing only when we’ve been used to noise.
When your CNS finally stops racing, you’re not going to feel a rush of fireworks.
You’re going to feel… quiet. Ease. Spaciousness.
It’s subtle—because it’s so loud compared to the chaos we normalize.
We often expect Amanita to create some altered, energetic experience. And yes, at higher doses, it absolutely can.
But when taken with intention—for nervous system regulation or deeper rest—the beauty is in the calm. In the clarity.
In the truth that your healing doesn’t have to scream to be real.
Because of my own background with energy work, I’m able to sense the micro-movements in my body.
The shifts in breath, the tingles in my palms, the sudden release in my gut.
But I realize that not everyone has that framework yet.
Which is why I shared a meditation above—to help guide you back to that inner knowing.
Amanita gives you the space to tune in.
Pause, observe, and feel.
To go deep—not with force—but with reverence.
To access the parts of yourself that are waiting to be heard.
That’s the work. That’s the magic.
And if you’re here, it’s because something inside you is already listening.
🌀
With stillness and love,
Marlucia